Tips on How To Stay Clean And Sober – Connections in Recovery New York
There are a lot of myths out there about the success and failure rate of staying sober. Some programs claim that the relapse rate can be as high as 75% in an individual’s first year of sobriety.
DrugAbuse.com says, “Alcohol relapse rates vary widely in clinical studies, but some studies show that people who receive treatment have a short-term remission rate between 20% and 50%. Somewhat discouragingly, other studies indicate that between 20% and 80% of people who receive treatment and experience short-term remission are estimated to relapse in the long-term.”
Addiction Facts & Myths:
The word addiction has a lot of hurtful misconceptions and misinformation that create a stigma and bias against those trying to overcome their struggles with substance abuse. To help clarify the real from the fact, here are some common myths and facts about the disease of addiction that may change your perspective:
Substance abuse is the leading cause of death in the US.
An addict has to hit their “rock bottom” before the can ever recover.
“Rock bottom” isn’t some magical place where all addicts see the error in their ways and decide to get better. Living as an addict, there may be many “rock bottoms.”
Addiction that goes without treatment is more costly to the country than most leading diseases like cancer.
Addicts are weak willed.
A lot of addicts have tried to get sober many times and succeeded, just because they aren’t currently sober does not mean they lack the willpower to do so. Recovery is one of the most challenging experiences of a person’s life, and regardless of whether or not a person has been able to get sober or not, that does not diminish their desire to be clean.
Addiction recovery can be a daily struggle for many. There is work involved in staying sober, including stepping into a journey of changing one’s approach to life as well as developing new coping skills. Willingness and motivation—two key factors—will help to make the change possible.
Here are some Helpful Tips on How To Stay Clean And Sober
– See friends and family as often as you can, they’re your support system and want to see you succeed in sobriety.
– Think about what you’ve always wanted to do, whether it’s traveling, picking up an old hobby again, moving to a new city, go for it.
– Go outside and get some fresh air, go biking, hiking, running, swimming, whichever form of exercise suits you.
– Spend your free time being more productive, balance your checkbook, clean the kitchen, call your mother etc.
– Learn something new, pick up a new language, learn to play an instrument, learn to play a complicated game. Challenge yourself.
– Start to let go of anyone who doesn’t support your new sober lifestyle
– Take responsibility for your past, own it, because of it you are who you are now.
– Stay humble and genuine, being authentic is more important than being right all the time.
– Volunteer for a cause you care deeply about or give your money to a charity.
– Drop any other vices you may have collected along the way, gambling, smoking, over-eating, shopping too often etc.
– Strive to progress in your life and your sobriety, keep a set of goals in mind and slowly work your way towards them.
– If you feel so inclined, take up a religious belief system or get back to the one you’ve neglected. This isn’t for everyone but it can’t hurt to believe in something.
– Practice a good deed everyday, it can be as simple as being kind to people, letting someone over into your lane in traffic, etc.
– Don’t beat yourself up about your past, instead take up writing or journaling as a means of catharsis.
– Discover what you love.
– Go after what you love.
– Read more, knowledge is power and reading about something new broadens our horizons.
– If you find yourself slipping back into your old ways, seek help, either through a mentor, sponsor, 12 step meeting or a friend.
– If relapse occurs, take small steps back into sobriety before you have sunken too far down the black hole of addiction again.
– Give yourself more credit, be kind to yourself, you’re doing the best you can.
Sourced by Clean and Sober Living
There are many options for addiction treatment and Connections in Recovery in New York can help. Contact Connections in Recovery New York for more information.
About Connections in Recovery New York:
Since 2011, Connections in Recovery New York (CiRNY), an international addiction and mental health treatment consulting and referral resource company, has been a vital resource to individuals across the country, offering expertise in consulting, recovery companions, case management, and interventions. Our compassionate and innovative staff coordinates care and assistance to hundreds of people struggling with addiction and mental health problems—inspiring individuals and families to face life’s challenges and achieve greater personal and economic independence. Serving the Metropolitan New York and Tri-State area, Connections in Recovery New York—a concierge case management and companion service, supports caring for a family member or loved one struggling with addiction and/or mental health. http://www.cirnewyork.com
If you would like to read some more helpful and insightful tips, here is 21 more from DrugAbuse.com http://drugabuse.com/21-powerful-tips-to-get-and-stay-sober-in-2017/